Workshops & Lectures Perfect For:
Orientation
Welcome Week
Student Leadership Gatherings
Greek Events
Housing & Residence Life Events
Career Day/Job Fair
Student Conferences
Summer Programs
Club Events
"Kate rocked our campus! It was amazing having her here - her energy is incredible and she just inspired us to start creating change in our own lives to in turn change our campus and our community. She definitely makes me want to be the best version of myself possible after seeing what she has achieved. She is awesome!"
-Sara D. 19
Book Kate
To inquire about dates and availability, topics or to bring Kate to your campus, conference or event please contact us at bookings@empoweredgal.com
College Programs & Workshops
Young women have a lot on their minds: friends, relationships, school, stress, finances, pressures, the future, and trying to live up to society's expectations to be thin enough, smart, successful, and to "have it all". But, what does all that mean, and is it even possible?
Kate's programs (workshops and keynotes) turn these questions into an opportunity for young women to figure out what they really want, discover who they really are, and create an action plan to get where they want to be - on their own terms.
NEW! Fearless Leadership (Coed or Women Only Presentations Available)
This presentation is about being a leader FEARLESSLY! Kate helps participants discover their own unique leadership skills based on their natural talents and abilities, and learn how to become leaders in their own lives by being assertive, taking risks, standing up for what they believe in, and using their voice and actions to truly lead by example. Kate shares her story of starting her business in high school other personal stories along with lots of humour, helping the audience create a MEGA vision of their lives and take action to go after everything they want. This interactive and fun keynote or workshop is perfect for leadership conferences, women's organizations or other campus events.
Stripped: Uncovering the Real You & Discovering What You REALLY Want
Today's college woman has been told she can have it all, be anybody she wants and achieve pretty much anything. So, why is she so freaked out, unsure and stressed out? Kate's program is as interactive as it is comforting. She helps students "strip" away other people's expectations, and helps guide them to a better understanding of who they are, what they really want, and how to get it. Kate helps students discover their passion, create balance, and achieve success on their own terms, and gives practical tips & advice on how to do so.
Creating Your Life From The Inside Out
Having it all starts on the inside, and in this interactive, engaging and inspirational program, Kate helps young women create their life their way from the inside out by building a solid foundation. Starting with self-esteem and body image, Kate talks about creating a positive vision of themselves, what affects self-image, and ways to boost confidence, as well as helping students discover what they really want, figure out what may be holding them back, & encourages students to be bold, courageous and fearless when it comes to being their whole self & showing up in their own lives.
Redefining Real Beauty: A 20-Something Revolution
Kate is an expert on self-esteem, body image, media messaging and society's pressure on young women to be thin, "beautiful" and super sexual. Kate helps women think critically about what they see, and understand what role this intense pressure plays in their lives, and how they can play a part in changing the messaging young women receive. Kate helps students to begin to reinforce positive body image in their own lives and communities and create lasting change.
Just Chill! Self Hypnosis & Guided Imagery For A More Relaxed You
You'd have a hard time finding a college student who isn't a little - or a lot - stressed out! Kate guides students in a journey of self-discovery, teaches them self hypnosis techniques and guided imagery exercises to de stress and connect with their inner "zen" girl.