Empowered Gal Newsletter:

The Girls Empowerment Workshop is a 3 hour interactive and motivational workshops that empowers teen and/or pre teen girls to discover their full potential, understand who they really are, build solid-self esteem and learn real life strategies and skills needed to be happy, successful in control gals, followed by a 25 lesson "action plan" for teachers, facilitators or peer leaders to keep the empowerment going!

Our hands on workshops produce lasting results and mega shifts in confidence, attitude, motivation and empowerment by combining Kate's "big sister" style advice, group activities, true stories, writing, exercises and more! Girls are encouraged to discover what makes them shine in a supportive, encouraging and safe environment. Kate combines the fun of a slumber party with the life skills, life lessons and strategies that will transform the way teen girls see themselves, their bodies and their lives.

Topics Covered:

  • Body image, self respect & self esteem
  • The "Supergirl" dilemma
  • The role of young women today
  • Relationships
  • Attitude
  • Goals, dreams & vision
  • Mean girls, peer pressure tough decisions & more


    • Workshop Outcomes:
    Girls Will:

  • Discover their inner power and self worth
  • Define whats beautiful on their own terms
  • Identify "fat talk" and other negative self talk, understand its impact and effects, and work towards a more positive inner conversation
  • Reclaim their power and take responsibility for what they think, say and do
  • Understand their feelings, emotions, thoughts and changing bodies
  • Find constructive outlets for stress and anger and deal with feelings and emotions in healthy, constructive ways
  • Uncover their ability to create change and make a difference, and build a more positive school environment
  • Discover and let go of thoughts or feelings that are holding them back
  • Stand up to mean girls, frenamies and peer pressure and make positive choices regarding friends, sex, drugs and other major decisions
  • Create a vision for their life and an action plan to achieve all their goals and dreams
  • And we will commit to providing a long tern support network for each girl through follow up online mentoring, access to private website, the development of an in-school girl to girl peer mentoring program, and more.

    • What you get:

  • 3 hour workshop for teen or pre teen girls
  • Pre event phone calls to design the workshop to help you reach your goals & meet your needs
  • Workbooks (filled with activities, exercises, quizzes, tips, advice & more) for each participant
  • Follow up material & resources
  • Facilitator handbook/activity guide for teachers/mentors to help keep the motivation going
  • Parent evening session, with workbooks, Q&A and more
  • Free copies of The Empowered Gals 9 Life Lessons


    • What Girls Are Saying:

    "Kate helped me ask important questions about my life and who I wanted to be. She helped me figure out for myself the right decisions to make in order to get closer to my dreams, and how by changing my attitude really can change my life. It was fun, and really, really impactful." - Kara Lea, 16

    "Kate gave me permission to be myself!" - Sarah, 15

     

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    - Empowered Gal, Inc.