What People Are Saying
"You spoke at my school today and I just wanted to tell you that you really made a difference to me. The way you spoke with such passion and feeling when you told your own stories and experiences, just made me feel so inspired to be like you when I get older. And the fact that you started this company when you were my age is just so inspiring and amazing to me.
I know now, thanks to you, that my friends may have other things going on at home that I am not aware of but thats ok because as long as I am a friend to them they may be able to forget the bad things while their at school.
Another thing I liked during your speech was you talked to us like a friend and you brought up boys and cliques which most teachers would not talk to us about. So I just wanted to say thank you and to say that you have made a difference to me and inspired me all at the same time (and under and hour and a half!) Thanks again."
-Megan (Grade 7)
"You are so real and down to earth. You made it really easy to open up and talk about my feelings, and you made a huge difference with all the girls in my grade. We could all really relate to your stories, and I thought you were really funny, too. Thanks for coming to our school."
-Julie (Grade 8)
Program Options
60 Minute Keynote + Q&A
90 Minute Workshop + Q&A
Half Day (Keynote + Workshops)
Full Day (Keynotes, Workshops & Leadership Training)
Additional Parent/Daughter Evening Presentation
Book Kate
To inquire about dates and availability, topics or to book Kate for your school, conference or event please contact us at bookings@empoweredgal.com
Girls Programs & Workshops
Kate's big sister style books, workshops, keynotes and advice tackle real world issues facing girls today, and provide them with the tools they need to be empowered, self confident, motivated, successful, confident, authentic and FEARLESS young women.
Kate travels across North America empowering teen and pre-teen girls at assemblies, conferences, girls groups, youth organizations, conferences and "girls only" breakout sessions at co-ed conferences. She isn't afraid to tackle the tough issues today's girls are faced with and audience members are left with a mega dose of empowerment! She is happy to present any of the following workshops and keynotes or tailor make a presentation to best fit your audience's needs.
Looking for a 1 or 2 day leadership and empowerment program that will transform your campus? Check out the FearlesslyGirl Summit!
NEW! FearlesslyGirl (Keynote or Workshop)
Girls are told they can be and do anything, so why are we still seeing a generation of girls holding back, keeping quiet and staying within their comfort zones? Kate gives girls a model for what this new "girl power" looks like and how they can be authentically, boldly and FEARLESSLY girl! Girls are encouraged to identify what's holding them back, discover a Fearless vision for their lives, get to know their authentic "inner girls" and be who they are on purpose, and wraps up with a powerful group activity and the "FearlesslyGirl" challenge.
NEW! FearlesslyGirl Leadership Training*
This workshop is about being a leader FEARLESSLY! Kate helps girls discover their own unique leadership skills based on their natural talents and abilities, how to lead and run a peer to peer mentoring program and create events and campaigns to build self esteem and leadership on campus. Girls also learn how to become leaders in their own lives by being assertive, taking risks, standing up for what they believe in, and using their voice and actions to truly lead by example. This interactive and fun workshop is perfect for leadership conferences, peer leaders in middle and high school and girls organizations.
*Includes The FearlesslyGirl Peer to Peer Mentorship Program handbook, activity guide, session curriculum, and access to online support and resources for 1 year!
Mean Girls & Frenamies
Kate combines her naturally laid back style with powerful true stories, personal experiences and role playing to demystify the complicated world of girl's relationships and interactions with each other, relational aggression, frenamies, cyber bullying & gossip girls. Kate empowers girls to take responsibility for their actions, increase and improve their communication skills, and boost self esteem and confidence. Girls gain the tools they need to create a more positive school environment & strengthen the bonds of sisterhood.
Girl World 2.0 - How to Deal
Kate leads girls in an honest and open discussion on girl culture, pressures, expectations, self esteem, relationships, stress, emotions, the pressure to be perfect, communication, and the unique ways in which girls interact, and provides girls with the tools they need to communicate effectively, build solid friendships, manage conflict, create boundaries and boost self esteem, body image, & self respect.
Peer Pressure & Making Positive Choices
Your friends, family, teachers, and everyone else in the world are pushing you to make decisions - decisions that will affect you and the people you love. For today's teens, peer pressure comes in many forms, and this interactive program explores topics including drinking, drugs, groups and cliques and social and media pressure, and equips students with the info, tools and skills they need to make positive choices and lead by example.
