What People Are Saying

"Kate, your events are so much fun - I totally forgot I was actually LEARNING! I think it's really great how you combine stuff teens like (cool music, jokes, pop culture references, personal stories - CUPCAKES!!) with great advice, and strategies and habits that make sense and are easy to use. Thanks so much!"
- Lauren, 17, Vancouver event attendant

"I really loved how you are so easy to relate to - you are like a big sister. Your advice is awesome, and I had a lot of fun. Even though its only been a week, I really notice a difference in how I feel about myself and being in my skin. I also feel like I can do anything! Thanks!"
-Lisa, 13

Sponsors

Interested in sponsoring one or more teens to participate in the summit, providing the food, venue, materials or gift bag items for each attendee? We'd love to hear from you!

Please contact us for an info packet about becoming a sponsor and all the amazing benefits!

Interested in Hosting a Summit?

Please contact us to find out about bring this event to your school or community! Also available in a half day format perfect for middle/high school girls!




"The future belongs to those who believe in the beauty of their dreams." -Eleanor Roosevelt

Girls Empowerment Summit

For the In-School Summit, please Click Here.

The Girls Empowerment Summit is a full day of Empowerment for teen and pre teen girls based on Kate's book,The Empowered Gal's 9 Life Lessons. Kate combines her big sister style advice and fun with honest conversation about the issues facing girls today, and practical and useful solutions, tips and advice for girls aged 11-17 to transform their body image, boost their self-esteem and self-respect, understand emotions, authentically express themselves, and navigate relationships, friendships, mean girls, media messaging and girl world.

Here's what you can expect:

AM Sessions (9am - 12pm)

    - The basics of being an EG
    - Body image & redefining beauty
    - Self respect & making healthy choices
    - Dating Smart & creating boundaries

(Lunch - provided!)

PM Sessions (12:45-3:45)

    - Inner Girl: Discovering who you want to be, and identifying what's holding you back, and moving forward
    - Goal setting & dreaming BIG: Creating a vision for your life
    - Creating an Action Plan: Getting from where you are to where you want to be
    - Q&A!

Parent/Daughter Mixer! (3:45-5pm)

    - Fun parent daughter bonding event!

What YOU Get!

Apart from a full day of empowerment, amazing activities, fun group exercises, delish snacks, gift bags, music, a MEGA workbook, new friends and gaining the tools you need to increase your self esteem, boost your body image, build better relationships, communicate more effectively and make the right decisions for YOU! Oh, and space is limited to just 50 participants, so you will be getting tons of one on one attention to help you reach your goals!

Cost

Only $199!
Plus, you can bring a friend for half off!

Includes:

    - Full day workshop
    - A pre-summit package, filled with all the info you need, stickers, "warm up" activities, and more, sent to you right away!
    - Workshop Materials - including a workbook and activity guide
    - EG Goodie Bag - filled with a copy of The Empowered Gal's 9 Life Lessons, T-shirts, a pack of "Gal2Gal Cards" and other essentials
    - Lunch, snacks & cupcakes! (Yes - I said cupcakes!)
    - Follow up web and video support
    - 100% Satisfaction Guarantee

Upcoming Summits!

Spring Break - Toronto ON

        Girls Empowerment Summit

Interested in becoming a sponsor for this event? Please contact us for all the info!

- Empowered Gal Inc